Omm massages

Description

Welcome to Omm Massages, Ayurvedic massages, a guide to well-being and well-being.
Here are 5 benefits:
– My massages reduce stress and anxiety, relieve localized pain, help combat insomnia, improve the immune system, and promote better concentration.
– They are excellent for physical and mental health.
– They are a time for reconnecting with oneself.
– They improve our days and our lives.

I also offer yoga classes for individuals or small groups.
This practice allows you to breathe better, stay focused, and thus eliminate nervous tension. Concentrating on breathing and balancing postures requires stability and grounding; it means focusing on the present moment, the here and now, and ignoring your surroundings.
Classes are open to all.

I also work in companies to improve the quality of life at work through a chair massage called seated AMMA. It lasts 20 minutes, is performed seated and fully clothed on an ergonomic chair, and activates various acupressure points located in areas that are usually most tense (trapezius muscles, back, shoulders, arms, and head).
It has numerous benefits: it improves posture by taking into account the ergonomics of the workstation. It reduces stress, promotes better sleep, and improves concentration at work.